Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best while keeping you engaged, inspired, and awake. We won't talk your ear off or bog you down with unnecessary detail. But you'll get every bit of expert, actionable wisdom you need to transform your health. This book is not meant to change you in a weekend. It's meant to map out the healthy habits you want to integrate deeply and forever. Open to any page, anytime, and there's a step you can take toward feeling better. If you've been waiting for a clear message - been thinking, "Just tell me what to do" - this is it. Here's what to do. Change by change, you'll build a healthy lifestyle that sticker. There's no rush. Be patient and enjoy the ride.